RUNN3R - 10K http://www.runn3r.com/topics/10K/ 10K NEWS <![CDATA[ I am a Monday Morning Quarterback. ]]> http://www.runn3r.com/stories/i-am-a-monday-morning-quarterback/ Tue, 07 Feb 2012 17:44:00 UTC <![CDATA[ Man, 100, claims to be oldest marathon runner; 'Turbaned Torpedo' runs 10K in ... - New York Daily News ]]> http://www.runn3r.com/stories/man-100-claims-oldest-marathon-runner-turbaned-torpedo-runs-10k-new-york-daily-news/ Tue, 07 Feb 2012 15:48:52 UTC <![CDATA[ Marathon Fitness - Am I Ready to Run This Marathon? ]]> http://www.runn3r.com/stories/marathon-fitness-am-i-ready-run-this-marathon/ Tue, 07 Feb 2012 09:48:05 UTC <![CDATA[ Race Report: Manhattan Hot Chocolate 10K (and Run to City Bakery) ]]> http://www.runn3r.com/stories/race-report-manhattan-hot-chocolate-10k-and-run-city-bakery/ Tue, 07 Feb 2012 03:44:00 UTC <![CDATA[ 2012 Russian Winter (Kuts Hall, Moscow), Adam Kszcot run 1:15.26 for 600m, Silnvo clears 2.36m, Jones Wins in 7.89 in 60m hurdles, by Alfons Juck, note by Larry Eder ]]> http://www.runn3r.com/stories/2012-russian-winter-kuts-hall-moscow-adam-kszcot-run-1-15-26-for-600m-silnvo-clears-2-36m-jones-wins-7-89-60m-hurdles-alfons-juck-larry-eder/ Mon, 06 Feb 2012 18:09:15 UTC <![CDATA[ Isinbayeva opens at 4.70m, Holly Bleasdale clears 4.87m, yes, 4.87m! by Alfons Juck, note by Larry Eder ]]> http://www.runn3r.com/stories/isinbayeva-opens-4-70m-holly-bleasdale-clears-4-87m-yes-4-87m-alfons-juck-larry-eder/ Mon, 06 Feb 2012 18:07:38 UTC <![CDATA[ (RWire) Athletics: Fleet Feet Cleveland Official Training Partner for Rite Aid Cleveland Marathon ]]> http://www.runn3r.com/stories/rwire-athletics-fleet-feet-cleveland-official-training-partner-for-rite-aid-cleveland-marathon/ Mon, 06 Feb 2012 13:35:04 UTC <![CDATA[ Heart Rate Monitor Running Programs - 10k Running Program and 1/2 Half Marathon Training Schedule Guaranteed to Bring Results ]]> http://www.runn3r.com/stories/heart-rate-monitor-running-programs-10k-running-program-1-2-half-marathon-training-schedule-guaranteed-bring-results/ Mon, 06 Feb 2012 11:02:27 UTC <![CDATA[ Melbourne and Beaches Marathon winners celebrate - Florida Today ]]> http://www.runn3r.com/stories/melbourne-beaches-marathon-winners-celebrate-florida-today/ Sun, 05 Feb 2012 17:40:17 UTC <![CDATA[ 'Oldest marathon runner' competes in Hong Kong - Deccan Chronicle ]]> http://www.runn3r.com/stories/oldest-marathon-runner-competes-hong-kong-deccan-chronicle/ Sun, 05 Feb 2012 10:18:59 UTC <![CDATA[ FebFast 4 and Weigh In Sunday ]]> http://www.runn3r.com/stories/febfast-4-weigh-sunday/ Sun, 05 Feb 2012 01:09:41 UTC <![CDATA[ Kershaw, Bjoergen get WCup cross country wins ]]> http://www.runn3r.com/stories/kershaw-bjoergen-get-wcup-cross-country-wins/ Sat, 04 Feb 2012 19:42:41 UTC <![CDATA[ So I sing la-ti-da... ]]> http://www.runn3r.com/stories/so-i-sing-la-ti-da/ Fri, 03 Feb 2012 23:07:00 UTC <![CDATA[ Ironmanlife: Caroline Steffen ]]> http://www.runn3r.com/stories/ironmanlife-caroline-steffen/ Fri, 03 Feb 2012 18:12:50 UTC <![CDATA[ Rossing Marathon turns 21 - Namibia Sport ]]> http://www.runn3r.com/stories/rossing-marathon-turns-21-namibia-sport/ Fri, 03 Feb 2012 09:00:52 UTC <![CDATA[ Breaking traditions ]]> http://www.runn3r.com/stories/breaking-traditions/ Thu, 02 Feb 2012 22:20:00 UTC <![CDATA[ DON'T MISS: 'How the Mumbai marathon changed my life' ]]> http://www.runn3r.com/stories/don-t-miss-how-mumbai-marathon-changed-my-life/ Thu, 02 Feb 2012 12:45:54 UTC <![CDATA[ Twin Cities Registration Opens Thursday ]]> http://www.runn3r.com/stories/twin-cities-registration-opens-thursday/ Tue, 31 Jan 2012 14:51:00 UTC <![CDATA[ Still Time to Regsiter for the Inaugural B.A.A. Distance Medley; Get a Spot in this Limited Field ]]> http://www.runn3r.com/stories/still-time-regsiter-for-inaugural-b-a-a-distance-medley-get-a-spot-this-limited-field/ Tue, 31 Jan 2012 13:49:00 UTC <![CDATA[ The Ultra Zone ]]> http://www.runn3r.com/stories/the-ultra-zone/ Tue, 31 Jan 2012 08:45:00 UTC