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Stories from About.com: Running and Jogging

  1. Motivation Tip: Run on Monday

    About.com: Running and Jogging &bull Feb 6, 2012

    When I'm planning out my weekly workouts, I always try to make sure I get a run or workout in on Monday. Why Mondays? Starting out the week with a run sets the tone and pattern for the rest of… Full Story »

  2. Post-Super Bowl Calorie-Busting Workout

    About.com: Running and Jogging &bull Feb 6, 2012

    Feeling a little guilty about overindulging yesterday during the big game? Try one of these speed workouts today to burn some major calories and ease your guilt. Pyramid Speed Workout Treadmill Hill Workout Treadmill Interval Workout ... Read Full Post Full Story »

  3. Show Your Love for Running

    About.com: Running and Jogging &bull Feb 2, 2012

    Valentine's Day is right around the corner and running a race is a fun way to spend the holiday, whether you're single or attached. It's also great motivation to get out in the cold weather and run. And if you… Full Story »

  4. Six More Weeks of Winter?

    About.com: Running and Jogging &bull Feb 2, 2012

    I know it's just a tradition and Punxsutawney Phil is said to be wrong at least half of the time, but it was still discouraging to hear the "six more weeks of winter" prediction this morning. If your motivation has… Full Story »

  5. Can I Soak in a Hot Tub After a Long Run?

    About.com: Running and Jogging &bull Jan 29, 2012

    After doing a long run in cold weather , the thought of soaking my tired and achy muscles in a hot bath is so tempting. But it's actually not helpful for your post-run recovery. When runners say they're going to… Full Story »

  6. How to Take Care of Your Running Clothes

    About.com: Running and Jogging &bull Jan 14, 2012

    If you run regularly, it's a good idea to invest in some technical running clothes. Unlike cotton clothing, synthetic fabrics, such as CoolMax or Dri-Fit, wick moisture away from your skin, so you'll stay dry and comfortable during your runs.… Full Story »

  7. Treadmill Survival Guide

    About.com: Running and Jogging &bull Jan 8, 2012

    Have you resolved to run more consistently this year? It's almost impossible to run through the winter months without doing at least some of your runs on the treadmill. Before you start calling it the "dreadmill," try some of these… Full Story »

  8. Run With a Little Help From Friends

    About.com: Running and Jogging &bull Jan 5, 2012

    I can't think of any better way to stay motivated than running with other people. Who could possibly sleep in on a Sunday morning when you know your running buddy is going to be waiting at your favorite running trail?… Full Story »

  9. How to Run Through that First Cold Mile

    About.com: Running and Jogging &bull Jan 3, 2012

    After a fairly mild December (I actually ran outside in shorts and a T-shirt several times last month), it seems like winter, with its freezing temps and bitter wind, has finally come to my part of the country. It's definitely… Full Story »

  10. Money Saving Tips for Runners

    About.com: Running and Jogging &bull Jan 2, 2012

    Have you resolved to save money this year? Running is certainly cheaper than other sports, such as golf or skiing, since it doesn't require expensive equipment and you don't have to spend money every time you want to do it.… Full Story »

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