Stories from Bill's Training Blog
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FebFast 4 and Weigh In Sunday
Bill's Training Blog &bull Yesterday
Today my weight is 85.3kg - down from 87.1 last week. A loss of 1.8kg. I was a little disappointed at first as this is only 200gm lower than yesterday and I was quite active. But I clearly don't understand the correlations yet. The FBH was… Full Story »
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FebFast Day 3
Bill's Training Blog &bull Feb 4, 2012
Diet plan is below. I did plan to get off the bus a stop early and walk the last 2 km to work but as it was drizzling I wasn't sure how that would go. So I kept reading my… Full Story »
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Topics:
- Carbohydrates
- Eggs
- Orthotics
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FebFast Has Begun
Bill's Training Blog &bull Feb 1, 2012
There are some great stories on the website and, while the odd drink is great to have, some get caught by the stuff and need assistance. So, if you can, drop on by and sign up or donate. From a… Full Story »
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Topics:
- Treadmill
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Santos 53km Bike Ride
Bill's Training Blog &bull Nov 27, 2011
The ride was a really good scenic tour of Perth and some of its more wealthy suburbs (Dalkeith, Nedlands, Claremont, Peppermint Grove, Mosman Park etc). The day was great for riding except perhaps for the wind but it was not… Full Story »
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Update - Part 2
Bill's Training Blog &bull Oct 1, 2011
It's Sunday, 3:54pm as I write this. My son is out the back with a couple of mates. He's 21 and has just completed his 5th season of field hockey. Tomorrow morning at 6am he flies out to Cardiff, Wales… Full Story »
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Topics:
- Field
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Update - Part 1
Bill's Training Blog &bull Sep 24, 2011
My best is 64 minutes for the 12km band then got slower and slower (70 mins then 80 in 2010). This year, perhaps with a little more training, I ended up doing 69 minutes. Not anything special, I know, but… Full Story »
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8Km In 80 Mins
Bill's Training Blog &bull Jul 19, 2011
Doesn't sound fast. And it's not. In fact it's just walking pace. This was about losing weight not increasing speed. Part of my regime is to get ready for Perth's City to Surf. Another part is just to maintain an… Full Story »
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Improving the Intake
Bill's Training Blog &bull Jul 18, 2011
I generally have one drink per night and well with in the guidelines. I thought I'd just sworn off beer but the boy reminded me, quite directly, that it was all alcohol! Dinner tonight was red Thai curry with lots… Full Story »
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Topics:
- Rest Day
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Rest Day
Bill's Training Blog &bull Jul 17, 2011
Going to try and get in a couple of sessions of Malcolm Street which is the first hill in the City to Surf. From the start line to the top is 1 km of a gradually increasing climb. By the… Full Story »
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In Training
Bill's Training Blog &bull Jul 17, 2011
Decided to get a bit serious after yesterday's pretty good run. It's been great weather in Perth recently with a lot of sunshine and cooler temperatures so headed out to do the bridges. A fairly flat 10km with quite picturesque… Full Story »
