Stories from Hella Sound
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Losing Your (Running) Virginity: Run World Radio episode 03
Hella Sound &bull Feb 7, 2012
Definitely have the kids put on the earmuffs before playing this episode of Run World Radio: @runnrgrl-in her inimitable style-gives a play-by-play of her first Brazilian. After, triathletes share their experiences with and opinions of manscaping and follicular fellification. Best… Full Story »
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Topics:
- Distance
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24 Hour Run for Charity-Highland Park High School
Hella Sound &bull Feb 2, 2012
Ever consider running an all-night relay? Maybe get some folks together and do a Ragnar? Sounds kinda fun, doesn't it? And tough. This Saturday in the Chicago suburbs, the Highland Park High School runners are running a 24 Hour Run to raise money for the Leukemia Research Foundation. Their goal is log over… Full Story »
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Athlete of the Month: Josh "Speedy Sasquatch" Maio
Hella Sound &bull Feb 1, 2012
Sub-3:00:00 marathoner and running coach Josh "Speedy Sasquatch" Maio runs, supports worthy charities, AND he's the only Athlete of the Month (so far) to answer our most thought provoking question... If you don't follow Josh already on Twitter (for shame), get to it: @SpeedySasquatch. You can also check out the Team Sasquatch website, Facebook page and @Team_Sasquatch tweet stream. The answer is Great White Shark. Top of the food chain. Open water freaks me out quite a bit so why not be the biggest baddest creature in the seven seas. What's not to like? Instill fear in everyone and everything,… Full Story »
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#LoseAThon: It's On!
Hella Sound &bull Jan 19, 2012
What started as friendly chatter on Twitter-a friendly weight-loss contest-transformed into a larger, friendly weight-loss competition amongst Twitterers. From Thursday, January 19th, 2012 until Sunday, February 19th, 2012, participants will weigh themselves every Wednesday and Saturday, reporting the number to @HellaSound (via… Full Story »
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Topics:
- Weight Loss
- Fitness
- Habit
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Running Cadence, Mid-Foot Landing
Hella Sound &bull Jan 18, 2012
We stumbled across this short article from Michael Rivers discussing good running form and cadence. I am not familiar with Michael's work, but he's an advocate of proper form and a good cadence. We can get on board with that.… Full Story »
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Topics:
- Running Form
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Running Naked and Going Commando: Run World Radio episode 02
Hella Sound &bull Jan 17, 2012
Run World Radio's @runnrgrl discusses going commando under her running tights, and shares feedback from other runners. In the midst of all this nakedness, we share a snippet of our song As You Wish at 170BPM. The song, of course,… Full Story »
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Topics:
- Tights
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Running Cadence-Data and Discussion
Hella Sound &bull Jan 13, 2012
Some data on running cadence and form from the BeginnerTriathlete.com forum. Read More Tags: cadence , form Related Articles Stride Rate Finder: Find Your Stride Rate the Easy Way Running Music BPM: An Open Letter to Runner's World Running Music… Full Story »
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Topics:
- Runner's World
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Athlete of the Month: Heather Nielson
Hella Sound &bull Jan 3, 2012
Our first Athlete of 2012 is a USAC Level 3 Certified Coach, Category 2 Cyclist for Touchstone Climbing, and an over-all monster on two wheels. Check out Heather's website and follow her on Twitter-she's a hoot. I enjoy hiking and… Full Story »
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Athlete of the Month: Chris Donnelly
Hella Sound &bull Dec 2, 2011
Great question! I don't honestly think there is one thing specifically. I use creating my website (thejourneytv.com), people at my gym, Daily Mile, Facebook, Twitter (@Journeytv) and all of the other mediums with fitness minded folks to make sure I… Full Story »
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FREE! Breathing Meditation for Runners
Hella Sound &bull Nov 28, 2011
Meditation for Runners by Hella Sound is a breathing meditation that you can do after your run and after you stretch. It can help you relax, release tension and take a nice warm swim in those endorphins you worked up… Full Story »
