Stories from Made to Run
-
What to Eat After a Run
Made to Run &bull Apr 13, 2011In an earlier post we gave advice on what to eat before a run. In this post we'll detail what to eat after a long run in order to expedite recovery and ensure that you progress in your running. As a general rule of thumb you'll want to consume replenishing foods/drinks immediately after finishing a run, especially after long runs. In the 30 - 60 minutes following a… Full Story »
-
What to Eat After a Run?
Made to Run &bull Apr 13, 2011In an earlier post we gave advice on what to eat before a run. In this post we'll detail what to eat after a long run in order to expedite recovery and ensure that you progress in your running. As a general rule of thumb you'll want to consume replenishing foods/drinks immediately after finishing a run, especially after long runs. In the 30 - 60 minutes following a… Full Story »
-
How to Run Further
Made to Run &bull Apr 12, 2011One of the most common questions from novice runners is "how do I train to run further?" The best response I can think of is "one mile at a time". When you look at most training plans for first time half marathoners and full marathoners, for example, you'll see… Full Story »
