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Heart Rate


  1. The pre-Ironman Ironman

    Frayed Laces &bull Yesterday

    This weekend is the weekend I've been dreading. I've known it was coming. It has been staring me in the face since the start of my training. I like to call it hell weekend. You can call it the pre-Ironman… Full Story »

  2. Ran the canal road again

    Old Man Running &bull Sep 1, 2010

    I repeated my run from Monday by running 3.5 miles on the canal maintenance road. The shade temperature was about 85 (F) during the run. My wakeup heart rate was high, about 60. I got more sleep last night, about… Full Story »

  3. Bright Ideas

    Chasing the Kenyans &bull Aug 30, 2010

    sometimes i get these brilliant ideas that seem fun, until it's actually time to do them. like once i talked my best friend into getting up at 2am to drive to the beach to watch the sunrise * , or the few… Full Story »


  4. Chasing Clouds

    An Ultra Runner's Blog &bull Aug 27, 2010

    Early Thundercloud Here are a few images of some of clouds I've been chasing lately for an upcoming video I'm working on. I've watched a few amazing thunderstorms in the last few days. There is nothing like seeing lightening strike… Full Story »

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    • Heart Rate

  5. I ran 3.5 miles and was glad to be running again

    Old Man Running &bull Aug 23, 2010

    I was on the trail a few minutes before 8 am, and I really enjoyed the cool night air. The sun was up, but there was a lot of shade. I didn't take any water with me, because the temperature… Full Story »

  6. The Best GPS Running Watch - Selecting the Most Effective Tool for Your Runs

    Best Running Tips Blog &bull Aug 22, 2010

    GPS running watch, GPS heart rate monitor. Running is now being used as a means of improving physical condition and meeting weight loss or other fitness goals, but most beginners have no clue how to get started safely. If you find yourself in this situation it is best to get… Full Story »


  7. Mets scratch, claw way to marathon win - ESPN

    Google News: Marathon &bull Aug 19, 2010

    Washington Post Mets scratch, claw way to marathon win ESPN The four-hour, 18-minute marathon nearly ended without the need for extra innings. Looking for more information on your Mets? ESPNNewYork.com has you ... Blum's HR forces extras, but Astros fall… Full Story »

  8. Just Too Hot

    Running with Coffee &bull Aug 13, 2010

    This blog is about running....maybe not with coffee. I love to run, so this blog will be about my training, weight loss efforts, news, and races. Oh...and maybe about running with coffee, though that can be a safety issue. Enjoy!… Full Story »

  9. I had a really great 3.5 mile run today

    Old Man Running &bull Aug 13, 2010

    My wakeup heart rate was 54 this morning. I had a good 7 hours of sleep, and I felt great when I began the day. I didn't go out running until about 1 pm, and by then the shade temperature… Full Story »

  10. Extended my run to 3.5 miles

    Old Man Running &bull Aug 9, 2010

    My wakeup heart rate this morning was 55 and I had a good 7 hours sleep. I felt pretty good, and I added a quarter mile to my distance, giving me 3.5 miles. The temperature was in the 80s (F)… Full Story »

  11. My 3 1/4 mile run was hot but nice

    Old Man Running &bull Aug 7, 2010

    My wakeup heart rate was 57, still high from sleep deficit but going down. I ran the 3 1/4 route again and enjoyed the run. The shade temperature was in the 80s (F) when I left and 94 when I… Full Story »

  12. Investigation of Cycling Hero Intensifies

    An Ultra Runner's Blog &bull Aug 7, 2010

    Call it destiny, bad luck, fate, innuendo, jealousy, or simple justice, Lance Armstrong's empire is at risk of falling faster than Barry Bonds' bid for the Hall of Fame. Empire? Yes, seven straight victories at the Tour de France, an empire built on a certain rise… Full Story »

  13. Shortening

    Go Hard &bull Aug 6, 2010

    Time hasn't exactly been my beat friend of late. Yet I still wish I had more of it. No work shift has finished on time in the last week. The kind of benefit is it has got me experimenting a bit with time constricted training sessions. Based on this week I'm thinking… Full Story »

  14. I slept well last night...

    Old Man Running &bull Aug 6, 2010

    I slept 7 hours last night, much to my relief. Since I ran the extra distance yesterday, the sleep indicates the distance wasn't the reason why I slept poorly Tuesday night. My wakeup heart rate this morning was in the… Full Story »

  15. Another 3 1/4 mile run

    Old Man Running &bull Aug 5, 2010

    I didn't get out until 11 am, and even though I felt tired, I ran the 3 1/4 miles again. The temperature had been in the 70s (F) earlier in the morning due to clouds, but the clouds were gone… Full Story »

  16. Running & Pregnancy: Can I Train to Run a Half Marathon?

    Runner's World - Ask Coach Jenny &bull Aug 4, 2010

    I just found out Iam five weeks pregnant and I'm wondering what a safe heart rate is for me. Iave read many places that running during the first trimester is not good. This is tough because I have a half marathon I was hoping to do (already signed up and have trained up to 8 mile distances). I just did a triathlon last weekend too and feel like Iam in decent shape. The goal is not raising your core temp right? Wondering if I just slow down and keep my heart rate in a safer zone if I can still… Full Story »

  17. What Heart Rate Percentage to Run a Race at

    Best Running Tips Blog &bull Aug 4, 2010

    I have been following your programs starting with beginners program 3, then 10k and am presently doing the half marathon training program. I haven't competed in a race yet. I try to go by 'perceived effort' as well as my heart rate monitor, but do not really have enough experience to tell my pace by feel alone - some days my runs… Full Story »

  18. Dominguez's Walkoff HR Ends 15-Inning Marathon, 5-4 - Live 5 News

    Google News: Marathon &bull Aug 4, 2010

    The GreenJackets end a three-game skid in improving to 19-18, 60-47 overall, while Charleston snaps its season-best six-game win streak in dropping to 20-18, 51-56 overall. The 15-inning affair is the longest game for the RiverDogs since May 20, 2006, an 8-7 win over the Rome… Full Story »

  19. Official Launch of Samsung Amman International Marathon Next October - Al-Bawaba

    Google News: Marathon &bull Aug 1, 2010

    This announcement came in a press conference held on 1 August 2010 at Greater Amman Municipality headquarters, in the presence of HRH Prince Firas Ibn Raad, H.E Mayor of Amman, Eng. Omar Maani, Amman International Marathon Director, Mr Samir Farkouh,… Full Story »

  20. Careful Where You Squat!

    An Ultra Runner's Blog &bull Jul 31, 2010

    Today I had a near disaster experience. I was so close to disaster that my heart rate is still jacked up about it. I can only thank the running gods, maybe mother nature herself, for sparing me. It all happened on a trail during a 15 mile run. I was moving well up the single track trail in Coyote Canyon, a few steps ahead of my brother… Full Story »

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