Treadmill
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CompuTrainer Chronicles
Ironman.com News &bull 4 Hours Ago
Before I got my CompuTrainer last year, my limited experience with it included casual indoor rides at our local bike shop where it provided a fun diversion from normal winter trainer rides at home, gave you something to look at while riding, plus the fun of "racing"… Full Story »
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Post-Super Bowl Calorie-Busting Workout
About.com: Running and Jogging &bull Today
Feeling a little guilty about overindulging yesterday during the big game? Try one of these speed workouts today to burn some major calories and ease your guilt. Pyramid Speed Workout Treadmill Hill Workout Treadmill Interval Workout ... Read Full Post Full Story »
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FebFast 4 and Weigh In Sunday
Bill's Training Blog &bull Yesterday
Today my weight is 85.3kg - down from 87.1 last week. A loss of 1.8kg. I was a little disappointed at first as this is only 200gm lower than yesterday and I was quite active. But I clearly don't understand the correlations yet. The FBH was… Full Story »
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Treadmill Enforced
Run to Finish &bull Feb 2, 2012
When I first started running, I spent about 80% of my time on the treadmill because it felt easier. I can't really explain why, but I think it probably has to do with pacing. This habit might be why now… Full Story »
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Cuts Like A Knife
Monologuing &bull Feb 2, 2012
Tomorrow. Thursday (so might be today), February 2nd, I am having my right foot sliced open and played with by a man who likes to work on the inside of other people's bodies - he even went to school to get good at… Full Story »
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Learning to love the treadmill
Absolut(ly) Fit &bull Feb 2, 2012
I did not get a good night's sleep last night, so when my alarm went off at 6:30am, I reset for 7am. Too tired! But that extra half hour of sleep was filled with bad dreams and me feeling guilty for not working out, so when it went off again at 7am, I got up.I started my morning… Full Story »
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FebFast Has Begun
Bill's Training Blog &bull Feb 1, 2012
There are some great stories on the website and, while the odd drink is great to have, some get caught by the stuff and need assistance. So, if you can, drop on by and sign up or donate. From a… Full Story »
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If you fail to plan...
Absolut(ly) Fit &bull Feb 1, 2012
But yesterday I didn't follow that advice (oops). And as a result? I am failing.Monday, my day was pretty crazy. Up at 5:15am, out the door and on my way to the airport at 6am. Security, breakfast, flight, etc... Worked like crazy till 4pm, and then it was back into the car and back to the airport - this… Full Story »
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January Totals
Hiking, Climbing (and a little Running too) &bull Feb 1, 2012
Running....well, still not a whole lot of running in January. Basically two runs a week then three this past week. Totals for the month are 9 runs, 48.17mi, 7:13:58. At least the quality is getting a little better. Last week… Full Story »
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Ultimate Foodie Weekend, Part 2
Absolut(ly) Fit &bull Jan 31, 2012
Despite my late night at Per Se, there was no sleeping in for me - I was up at 7:30am on Sunday morning to take care of stuff around the apartment before my Athleta group run at 9:30. Unsurprisingly, I woke up not even a little bit hungry (hmm, wonder why?), so I skipped breakfast and tossed a protein bar in my bag to have after the Athleta run.Sunday's discussion before the run focused on crosstraining. Crosstraining has really been the cornerstone of my running training - I would guess that I spend a lot more time lifting weights and… Full Story »
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Speed Work
Running with Coffee &bull Jan 28, 2012
This blog is about running....maybe not with coffee. I love to run, so this blog will be about my training, weight loss efforts, news, and races. Oh...and maybe about running with coffee, though that can be a safety issue. Enjoy!… Full Story »
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Running in the Evening and Dinners - Am I Eating Too Late to Lose Weight?
Best Running Tips Blog &bull Jan 27, 2012
Please can some one help with this one. I run on the treadmill in the evenings around five or six o'clock. Whilst I want to loose half a stone, I don't Full Story »
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Topics:
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- Weight Loss
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You Get Some YakTrax, You Get Some YakTrax!
Feet Meet Street &bull Jan 26, 2012
It's giveaway time, Oprah style! Everyone look under their seat for their prize! What? No prizejust chewing gum and the Ghosts of Farts Past? Shame. I guess we'll do it the old fashioned way: Random number generator. But I have MULTIPLE YakTrax to give away! SoYOU get some YakTrax!And YOU get some YakTrax!AndAnd that's all. Two. Two YakTrax to giveaway. That is "multiple" according to Webster. Fortunately, that… Full Story »
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Best Workout Music: Workout Playlist w/ 120 - 180 bpm songs
A Bold Pace &bull Jan 25, 2012
I'm officially hooked on workout music. I can always use a little extra motivation to keep going at the gym and I love it when a strong "power song" comes on when I need it. So here's another workout music playlist (first playlist) below that takes some of the best, strong-beat running songs from other playlists along with some new music not on any other playlists. For me, the 120 - 130 bpm songs are good for stretching and warming up, the 140 - 150 bpm songs are for lifting, and I switch to the 160 - 180 bpm when… Full Story »
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The 4th Annual Middlebury Maple Run Half Marathon and Relay: Treat Yourself to Something Sweet
Cool Running News &bull Jan 24, 2012
The 4th Annual Middlebury Maple Run Half Marathon and Relay: Treat Yourself to Something SweetWhen you think about Vermont, a few words may come to mind: Green Mountains, maple syrup, country roads and cows. But the Middlebury Maple Run - the Sweetest Half -- is that and much, much more. Celebrate spring in Vermont and experience the Maple Run! Set in the relaxing village of Middlebury, Vermont, this half marathon and two-person relay takes runners past covered bridges, over rolling country roads and through the lively campus of Middlebury College. It's… Full Story »
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New project, new me
Absolut(ly) Fit &bull Jan 23, 2012
On Wednesday, I start a brand new project. Along with the anticipation of new coworkers to meet and new work challenges to face, the week or so leading up to a new project also creates a bit of personal anxiety: how will this project affect my health and fitness?Long-time readers of the blog know that the traveling lifestyle of a consultant has always been a challenge for me. Monday mornings, I wake up at 4:30am just to shower and get to the airport - I'd have to wake up earlier if I wanted to get a morning workout in. Monday… Full Story »
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Oldest Ultrarunner in the USA? (Meadville Tribune)
A Trail Runner's Blog &bull Jan 23, 2012
Scott Dunlap's blog of trail running, ultrarunning, and triathlon racing in the USA. I enjoy the physical, emotional, and spiritual journey of outdoor events and the chance to meet cool people. This blog contains interviews, research, original fiction, new product… Full Story »
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HMRRC winter series 15K race report.
The Happy Runner &bull Jan 23, 2012
When I woke up yesterday, the thermometer read 10 degrees. Yikes! I had 14 miles on the schedule and was planning to run 9.3 of them at the local winter series 15K and then tack on (some before, some after) an additional 5 miles. But, 10 degrees? At the notoriously windy (and boring) winter series course?… Full Story »
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Workouts and Goals: Jan 23 - Recovery
Run to Finish &bull Jan 23, 2012
I am not good at recovery. I know a lot of folks love those weeks post marathon where they just eat and don't workout outI enjoy being thoroughly and ridiculously active so this whole my foot hurts hence I can't… Full Story »
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Q. and A. With Manchester United's Alex Ferguson
New York Times Action Sports &bull Jan 21, 2012
Alex Ferguson, marking his 25th season as Manchester United's manager, turned 70 on Dec. 31. A former player, he began coaching in 1974 with East Stirlingshire in Scotland, which gave him 2,000 (about $3,100) to acquire five players. His 1999 United team won three titles, sweeping championships in England's Premier League, F.A. Cup and the Champions League. Fox will televise United's game against Arsenal at 11 a.m. Eastern on Sunday, the first live Premier League match on that network. In an interview with Claire Bloomfield for… Full Story »
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Topics:
- Treadmill
