Treadmill
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A Busy Season
A Rachel on the Run &bull Yesterday
This year looks like it will be a very busy running season. I just signed up for another half marathon--the Minneapolis Half-- and will start training next week. I have also signed up for the Get in Gear 10k to… Full Story »
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Running and Gaining Weight??
Best Running Tips Blog &bull Mar 9, 2010
I have been running for about 8 years regularly at least 5 days including weight training. I walk about 3 minutes and run about 40-45 minutes. I normally do this on the treadmill as I have 2 small children and I only have time really early in the morning for exercising. I normally run at about 6.0mph and sometimes add some sprints in there at 9.0-9.5mph for about 30 seconds. The last couple of weeks I have tried changing it up to a more intense interval program. I run faster 7.0 -7.5 for a few minutes, bring down to… Full Story »
Pearl Izumi Izumi Running Shoes Syncro Pace 10.5 for Women
sponsored listing • Shopping.comeBay offers you smart deals and the widest selection, ranging from the everyday basics to things that are as unique as yourself. With millions of items to choose from, great deals are always just a click away....Full Story »
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I'm a Runner!
Gibtown Runner &bull Mar 7, 2010
That's what I posted today on Facebook after running a mile on the treadmill. It felt good. No, it felt great! This mile long run was actually the second run of my return to this amazing sport. For the first run (yesterday), the plan was to do a mile. Alas, it was not to… Full Story »
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Local man to run in Boston Marathon (The Cooperstown Crier)
Yahoo! News Marathon Running &bull Mar 5, 2010
BY MICHELLE MILLER STAFF WRITER A local man will be running in the Boston Marathon this year in order to give back to the institution that provided an education to his blind son. Steve Sutton, of Maryland, said his goal… Full Story »
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What do you think is your perfect speed?
Just Your Average Joggler &bull Feb 19, 2010According to this article in Livescience, everyone has an optimal. This is defined as a running speed at which you cover the most distance with the least amount of oxygen required. You know that if you run faster, it takes… Full Story »
Pearl Izumi Izumi Running Shoes Syncro Pace 7.0 for Men
sponsored listing • Shopping.comeBay offers you smart deals and the widest selection, ranging from the everyday basics to things that are as unique as yourself. With millions of items to choose from, great deals are always just a click away....Full Story »
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Running Podcasts
Trail Running Soul &bull Feb 17, 2010
Humans Were Born To Run Barefoot: Audio from National Public Radio (All Things Considered) about a study on barefoot running: Anthropologist Dan Lieberman, one of the proponents of the human runner school, concludes that we do it [running] better without… Full Story »
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Fasting for Clarity: Guest Post
Run to Finish &bull Feb 17, 2010
Shelly recently left a comment about fasting for clarity which really sparked my interest so I asked her to write a post about how she does it and why. I hope some of you find this helpful as well! As a runner I frequently use my time alone on the road to quiet my mind and seek a level of clarity that my often hectic days do not allow me to find. Unfortunately even then I am sometimes unable to find the answers I am seeking. It is during times like this, when I have major decisions to make or… Full Story »
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Treadmill: the Path to Truth?
Runner's World Daily Views &bull Feb 17, 2010
News, views, rants, raves, and other bits of running-related nonsensesome of it usefulfrom the editors of Runner's World. Updated every weekday. But Friday I had me some mile repeats to do. And the roads were still dicey, thanks to the snowstorm that had just whomped the region. And so I trudged to the company gym. At our gym, the treadmills are lined up facing a mirrored wall, so you run within spitting distance* of your own reflection. As I ran, I searched the mirror, trying to fend off boredom. But there were only so many things to look at behind… Full Story »
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Two Wheels Stuck in Neutral
A Rachel on the Run &bull Feb 16, 2010
Eliptical Time: 30 minUnfortunately, my knee is still in what I like to call "crummy condition". I have an indoor triathlon on Sunday and it is looking more like I will be walking the treadmill portion than anything. How embarrassing!… Full Story »
Women's Cushion Racer - Distance Running Shoe for Triathlons, Marathons and...
sponsored listing • Shopping.comRunning Shoe engineered for speed, distance and performance, the Distance S Racer running shoe continues to prove to be the ultimate PR in a box. De......Full Story »
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Mon, Feb 15 - Treadmill - 7mi
Hiking, Climbing (and a little Running too) &bull Feb 16, 2010
Sunday was an off/recovery day. Today was an easy/tune up run to see if my legs would even move after the abuse I gave them this past Thur & Sat. Fortunately they seemed OK. Ran 7 miles in 59:40, 8:32/mile… Full Story »
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Weekly Totals Feb 7 - 13
Hiking, Climbing (and a little Running too) &bull Feb 16, 2010
Another solid week. A slight miscalculation going into the Bergen Pk run caused me to just miss 60 running miles for the week. I thought I only needed 21 miles but really needed 22. Oh well. Still showing a steady… Full Story »
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New breeds making debut Westminster dog show
SI.com Wires: Track and Field &bull Feb 13, 2010
NEW YORK (AP) -- His name is Alchemy -- a sleek Irish red and white setter, high-energy but gentle. Full Story »
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Tips for running in the snow (The News Journal)
Yahoo! News Marathon Running &bull Feb 10, 2010
Most are wise enough to move indoors to the monotony, but pleasantly sweat-inducing grind, of a treadmill when snow blankets the landscape and makes running treacherous. Full Story »
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Topics:
- Treadmill
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Feb 8 - Treadmill - 12mi
Hiking, Climbing (and a little Running too) &bull Feb 9, 2010
12 miles on the treadmill....uugghhh. I was under the impression based on last nights forecast that the snow would be moving out in the AM, but that didn't happen. My thinking was by afternoon enough vehicles (and plow maybe) would… Full Story »
Etonic Tayu 2 Men's Running Shoes, White Athletic Shoes
sponsored listing • Shopping.comBeat your best time in the Etonic Tayu 2 running shoe. Built for faster paced running or racing, this men's trainer delivers a lightweight, responsive......Full Story »
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DVD Review - Bicycle Dreams
A Trail Runner's Blog &bull Feb 7, 2010
You know a DVD is good when you immediately hit "play" as soon as the end credits are rolling. That's exactly what I did with Bicycle Dreams , a new documentary film by Stephen Auerbach that chronicles the 2008 Race… Full Story »
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The Big Whistle
New York Times Action Sports &bull Feb 6, 2010
Officials in most sports strive to be invisible, but that is nearly impossible for Kevin Cutler, who is 6-8, 270 pounds. Full Story »
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Topics:
- Treadmill
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Mental Mind Games
A Rachel on the Run &bull Feb 5, 2010
Run Time: 32 minutes, Run Distance: 3 miles Yesterday I managed to make it to the gym in between work and class and only had enough time to run for half an hour. Which was okay because the gym was packed. It… Full Story »
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Jeff Pearlman: Show some courtesy, people! Ditch the cell phone at the gym
SI.com Wires: Track and Field &bull Feb 5, 2010
Please do us all the courtesy and ditch the cell phones at the gym. Full Story »
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Topics:
- Treadmill
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Feb 3 - Treadmill - 8mi
Hiking, Climbing (and a little Running too) &bull Feb 4, 2010
After yesterday's run my groin was feeling a little tweaked, so as a precaution I just went with an easy treadmill run today. Wasn't sure if this would work itself out or end up being something a little more so… Full Story »
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How to Spice Up Your Treadmill Runs
Ask Coach Jenny at Runner's World &bull Jan 26, 2010
Coach Jenny, I am really losing motivation on my "dreadmill" runs. I run 3-4 miles four days per week and I'm bored. Is there any way to make it tolerable until spring? - Jeanna Hi, Jeanna. This time... ASK COACH… Full Story »
